Guides

The Asian Blueprint

Our most popular guide to date and one that really put us on the map! This free guide will help you understand desi food a lot better and explains everything you need to do to eat well and still enjoy the foods you've been eating for many years

Have you ever wondered whether you can still eat your chapatis and lose weight? Wonder no more.  There are a tonne of golden nuggets in this guide and we cover everything from desi nashtas, how to structure your diet, portion sizes, and more!

The Ultimate Weight Loss Guide - Nutrition for Asian Populations

Would you like to eat chapati without worrying about it going straight to your hips? Do you enjoy a regular curry but feel it's stopping you from losing weight? If so, this guide is for you. 

The biggest misconception when it comes to weight loss and slimming down is that you have to cut out certain foods.  If you know anything about what we do, then you'll know we are big on flexibility and embracing the desi diet. There is no reason to cut certain foods out.  

You can still lose weight, be healthy, and enjoy a regular biryani if you wish.  This guide is for anyone who wants to learn how and wants to put it into practice. 

14-Day Nutrition Template

No jargon.  No messing about.  Just a 14-day guide giving you examples of what you can eat.  If you are someone who eats 'clean' and struggles or someone who doesn't know where to begin then this could definitely give you some ideas. Check it out! It's FREE!

No calorie counting here.  Just 14 days of food examples.  It's a free guide, so you've got nothing to lose!

High Protein Vegetarian Recipes & Meal Planner

If you want to lose weight but don't want to spend hours cooking, this is for you! Packed full of  58 high-protein recipes, a shopping list, and a meal planner.  No boring salads here!

We created this with you in mind.  A great guide for vegetarians but also for those who are sick of eating chicken all the time. If weight loss and optimal health is your goal, this is a no-brainer!

Barcode scanners also implemented for ease.  So if you use Myfitnesspal, you simply scan the recipe and it's logged in your diary!

The Z.A 12-Week Home Programme

Our most demanded program, and it's finally here! If weight loss and toning is the goal, then click here to find out more

No gym access? No problem! We have created a comprehensive 12-week program for you with pictures, diagrams, instructions, and a tracker so that you can track progress!

We utilize towels, bottles, and other household objects so that you can get a serious workout in - and pictures to show how it can be done.

52 pages of nothing but quality to help you reach your goal

This is also beginner-friendly

Please note: This would work better printed as you can write down your reps, sets, etc, and mark progress.  If using a phone or another device, please ensure you have a pen and paper to mark down your progress for ease

21-Recipe Kickstarter

Need to get back on track and stuck for ideas? Look no further! Get this guide and you'll have access to a wide-range of delicious meals with calories and macros on all recipes!

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We get it, we don't like big, long recipes either.  So we've done our best to make things easy.  If you are tired of your current meals, then this is a must.  Breakfast, lunch, dinner, smoothies - the whole lot! All for the price of a Starbucks coffee!

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Ramadan 2021 - Nutrition & Exercise Guide

Our Ramadan guide covers everything from Iftar ideas, tips, exercise recommendations, weight loss tips and much more! 

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Every year we release our popular Ramadan guide!   This year, it's better than ever and is bound to give you lots of ideas in order to allow you to navigate through Ramadan in the healthiest way possible

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