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The Asian Blueprint - Fat Loss Simplified

Our most popular guide to date! This free guide will help you understand desi food a lot better and explains everything you need to do to eat well and still enjoy the foods you've been eating for many years

Have you ever wondered whether you can still eat your chapatis and lose weight? Wonder no more.  There are a tonne of golden nuggets in this guide and we cover everything from desi nashtas, how to structure your diet, portion sizes, and more!

Ramadan 2024 Nutrition Guide

If your goal is weight loss, weight gain, or you just want to be healthy this Ramadan - this guide has you covered!

This guide contains everything you need from Iftar ideas, how to keep full, how to lose weight and everything else in between.


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