Guides

The Asian Blueprint

Our most popular guide to date and one that really put us on the map! This free guide will help you understand desi food a lot better and explains everything you need to do to eat well and still enjoy the foods you've been eating for many years

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Have you ever wondered whether you can still eat your chapatis and lose weight? Wonder no more.  There are a tonne of golden nuggets in this guide and we cover everything from desi nashtas, how to structure your diet, portion sizes, and more!

The Ultimate Weight Loss Guide - Nutrition for Asian Populations

Would you like to eat chapati without worrying about it going straight to your hips? Do you enjoy a regular curry but feel it's stopping you from losing weight? If so, this guide is for you. 

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The biggest misconception when it comes to weight loss and slimming down is that you have to cut out certain foods.  If you know anything about what we do, then you'll know we are big on flexibility and embracing the desi diet. There is no reason to cut certain foods out.  

You can still lose weight, be healthy, and enjoy a regular biryani if you wish.  This guide is for anyone who wants to learn how and wants to put it into practice. 

14-Day Nutrition Template

No jargon.  No messing about.  Just a 14-day guide giving you examples of what you can eat.  If you are someone who eats 'clean' and struggles or someone who doesn't know where to begin then this could definitely give you some ideas. Check it out! It's FREE!

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No calorie counting here.  Just 14 days of food examples.  It's a free guide, so you've got nothing to lose!

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