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Guides
The Asian Blueprint - Fat Loss Simplified
Our most popular guide to date! This free guide will help you understand desi food a lot better and explains everything you need to do to eat well and still enjoy the foods you've been eating for many years
Have you ever wondered whether you can still eat your chapatis and lose weight? Wonder no more. There are a tonne of golden nuggets in this guide and we cover everything from desi nashtas, how to structure your diet, portion sizes, and more!
High Protein Vegetarian Recipes & Meal Planner
If you want to lose weight but don't want to spend hours cooking, this is for you! Packed full of 58 high-protein recipes, a shopping list, and a meal planner. No boring salads here!
We created this with you in mind. A great guide for vegetarians but also for those who are sick of eating chicken all the time. If weight loss and optimal health is your goal, this is a no-brainer!
Barcode scanners also implemented for ease. So if you use Myfitnesspal, you simply scan the recipe and it's logged in your diary!
21-Recipe Kickstarter
Need to get back on track and stuck for ideas? Look no further! Get this guide and you'll have access to a wide-range of delicious meals with calories and macros on all recipes!
We get it, we don't like big, long recipes either. So we've done our best to make things easy. If you are tired of your current meals, then this is a must. Breakfast, lunch, dinner, smoothies - the whole lot! All for the price of a Starbucks coffee!
Download a Preview of this guideThe Asian Grocer's Guide
If you enjoy eating your desi foods, and don't want to give it up, great! You don't have to. So we've put together this amazing guide which will help you make better choices. This is bound to be a life-saver!
Ever been to the Asian grocers and find yourself a bit lost on what you should be buying for optimal health?
There is no need to cut traditional foods out. But Instead, we have broken down all the popular options and have explained ways you can enjoy them in your diet for optimal weight loss!
We've even given you some popular dishes and ways you can lower the kcal content in them!
Download a Preview of this guide
Protein Cheat Sheet
A cheat sheet that will help you hit your Protein goals with absolute ease - guaranteed!