Online Coaching

Are you sick and tired of trying and failing? Are you wanting to change your body but need some guidance?

This is where we come in! We have been working with the Asian community for a few years now and we've transformed lives and broken barriers.  From working mums to busy professionals and everyone in between - we work with you on a 1-2-1 basis to help you achieve your dream body.

Our clients say that it is the simplest and easiest programme to follow.  We listen to what your struggles are and create something that you can follow and adapt to.  This is why we get results with all our clients!

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Proven Results

 

Salma worked with us for around 5 months and achieved a goal she never thought was possible. No food was cut out and she enjoyed her journey. Progress was made on a weekly basis and she was surprised at how easy everything was to follow

 

Sidrah came to us after she had tried various ways to lose weight. In around 4-5 months we transformed everything, along with her figure, and she was able to maintain it all. She ate flexibly, enjoyed her workouts and thoroughly enjoyed her time with us

With 1-2-1 coaching, everything is bespoke and personalised. You are looked after and have access to the trainer at any time

Your nutrition is monitored, your workouts are reviewed and your progress is kept on top off to ensure you are making changes

Put simply - you become the main focus and the trainer ensures everything is personalised and unique to you

What's Included

Personalised workouts

Personalised workouts based on your own needs.  Home or gym workouts. Reviewed & adjusted to ensure continued progress

Nutrition support

We identify your biggest struggles and create something bespoke for you.

WhatsApp Support

Daily support via WhatsApp where the trainer will be here for you at all times

Weekly Feedback

Weekly reviews to ensure progress being made along with a structured measuring system

Accountability

Continued accountability to ensure you remain motivated at all times

Quality COntent

Access to recipes, supermarket guides and more!

Not only that, but you'll have client access to the fitness zone also!

Making good nutrition easy for you

We take all the guess-work out for you

And a wide range of recipes covering every meal and dietary preference

Having the trainer in your pocket at all times ensures constant support, accountability and reassurance

It's the main reason why we have a 94% success rate with everyone who works with us!

Put simply, the coach will be with you every step of the journey - we don't take holidays!

How is this different from the fitness zone?

  • With 1-2-1 coaching, everything is bespoke and personalised. You are looked after and have access to the trainer at any time.
  • Your nutrition is monitored, your workouts are reviewed and your progress is kept on top off to ensure you are making changes
  • Put simply - you become the main focus and the trainer ensures everything is personalised and unique to you

FAQ

Q – Which Package is Right For Me?
A – We conduct everything openly and honestly. So we only want you to sign up for whichever one you actually need. If you are a beginner and need a lot of help and support where we guide you through everything daily, the Platinum package would be suitable. If you are confident enough and feel you don’t need as much support, the Gold or Silver would be best. Chat to us and we can establish which one you require.

Q – Can I Opt Out of The Programme When I Want?
A–Yes. We do not bind you into any agreement. You will achieve results if you stick to it, but the option is there if you wish to leave. We always recommend you give yourself at least 3-4 months however.

Q – Is This A Pay Monthly Programme
A – Yes and you can pay via online banking or PayPal.

Q – When Will I See Results?
A – If you give your best and listen to us, you can see some awesome results in as little as 4-5 weeks.

Q - I am A Beginner, How Will I Do the Workouts. Are There videos?
A - Our video workouts can all be accessed at https://videos.zatraining.co.uk/. Just login using the same details you use for your account here. All clients love it as there are workouts with videos, clear demonstrations, notes and everything you need to complete the workout. This is very beginner-friendly so you do not need any experience whatsoever.

Q – I Don’t Have A Gym Membership and I Struggle to Find Time, is This Programme For Me?
A – This programme is worth the price in that we adapt and ensure all clients are helped. So, it does not matter how busy you are, we listen to you and we work with your lifestyle and ensure you have access to home workouts and simple recipes.

Q – If I Have an Illness Like Diabetes or Something Else, Can I Still Sign Up?
A – Yes you absolutely can, although we would ask that you seek medical clearance from a GP first and foremost. Once you are given the go-ahead, we can sign you up.