The Great Collagen Scam?
You've been lied to. It's about time you knew the truth. Stop following the masses and take a step back to understand what's really going on
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Curry Chronicles
From Ghee to Green Tea: Us Asians Need A Serious Upgrade
Times have changed. You already know that. But there are a few things we don't actually realise when it comes to the world of health and fitness. And I want to cover a few of those.
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Got PCOS - Do These 3 Things for Weight Loss
You might only be doing one, or none of these. After reading this, you will have so much more clarity.
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Evening Workouts Are A Waste
If you work out in the evening, it might be doing more harm than good. Let me explain
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Missi Roti - Secret Weight Loss Hack?
Bet you never thought you would ever see something like this on the internet! Well, get ready to have your mind blown
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Why Lifting Weights Burns Fat Fast for South Asian Women
It's about time you stop putting this off and finally take charge
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What Bollywood Doesn’t Tell You About Getting in Shape
You really need to stop falling for this
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Deep Fried Samosas Are Better for Weight Loss
You might be gobsmacked reading that. But allow me to explain why I am making this statement. Have a read!
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Why Oil Causes Weight Gain - This may surprise you
The exact reason might shock you. Once you understand this, it will make your life a lot easier
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Eat Roti 5 Times A Week & Lose Weight
This isn't clickbait. I'm going to show you how this can be done
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