Cardio & Why You Aren't Doing it Properly
The first step most people take if they want to lose weight is go for a run. Bad idea. Here's why.
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Articles
Training to Failure- Is it killing your Gains?
This is something that is often overlooked. People thinking you have to go all out every session until there's nothing left in the tank - false!
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Stubborn Fat- How to Lose it Properly
We all have it. We all get frustrated by it. We all desperately want to lose it, and here's how.
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Sleep - The Weight Gain Connection
One of the keys to weight loss. Unfortunately, sleep isn't taken seriously and this is why it's slowing down your progress.
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Eat Desi Food, Lose Weight
This is an article you will want to read as it will put your mind at ease.
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Ramadan Tips
Observing Ramadan usually throws a lot of people off their weight loss/nutrition plan. It really doesn't have to be like that. Here's why!
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How to Have More Energy for Workouts – And Burn More Calories
We've all been there. Here are a few things that will help give you a boost.
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Why Having Muscle Means Easier Fat Loss – Especially for Women
Ladies need not fear muscle anymore. Read on to find out why exactly.
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