Fitness Training Articles

A question I get asked a lot! Does the speed and intensity of the walk dictate how much you lose?

I'm going to irritate a lot of people here, but please read this first without making a comment

The big question. Something I used to wonder about and in fact, still do till this day.

I hate the word 'Bulking'. But anyway, if you want to bulk correctly, read this guide

Scared that Protein will turn you into a man? Read this and your whole thinking will be transformed

We all love a squat and a deadlift - but how good are they really?

Want a wagon you feel proud of draggin? Then have a read here

Struggling to gain some size? If you have a spare 3 minutes, read this article

We don't focus just on weight loss. There are folk out there who want to gain some weight. If this is you, then read this quick guide

How you position your feet will impact the muscles you work. Not sure what I mean? Have a quick read here.

One for the gents.

Yes, this is a thing.

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