Articles

Ramadan & Weight Loss

Auntie Shagufta's perspective

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Walk Faster, Lose More Weight?

A question I get asked a lot! Does the speed and intensity of the walk dictate how much you lose?

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Low-Carb Made Simple for Weight-Loss

Yes, we aren't fans of long-term keto or long-term carb restriction. But this is something you'll want to read

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15-Minute Youtube Toning Workouts

I'm going to irritate a lot of people here, but please read this first without making a comment

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Why Weight Loss Becomes Harder

Have you been losing weight for some time, but recently, you've found it just isn't budging anymore?

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Stop Working Out - Here's Why

No this isn't click-bait, please read this

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Your Asian Food Isn't The Issue

Please read this - it's important that you do

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How Many Reps to Build Muscle

The big question. Something I used to wonder about and in fact, still do till this day.

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Bulking Done Properly

I hate the word 'Bulking'. But anyway, if you want to bulk correctly, read this guide

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Why Women NEED Protein

Scared that Protein will turn you into a man? Read this and your whole thinking will be transformed

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Beginner's Guide to Calories

This is everything you need. If the topic of calories confuses you, then look no further. Please have a read

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The Truth About Meal Timing

Busy people, please read this. It will make you feel so much better

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